Biotin Coming In Hot This Summer

Biotin, also known as B7, is a B vitamin that has amazing benefits for hair, skin, and nails. It can lead to thicker hair and stronger nails. It also keeps your mucous membranes in shape, which can give you more radiant skin. It also converts food to energy (source: https://health.clevelandclinic.org/benefits-of-biotin/).

Biotin Benefits

Find biotin in your diet! Some great sources of biotin are egg yolks, beans, peas, lentils, nuts, seeds, liver, sweet potatoes, bananas, broccoli, mushrooms, and avocado (source: https://www.healthline.com/nutrition/biotin-rich-foods#3.-Nuts-and-seeds).

Sweet Potatoes Are One Good Source Of Biotin

Get biotin at Purifi IV in the Be Radiant Drip and The Glow Biotin Shot.