Calcium

Have you noticed a change in your body as you have gotten older?

One change in our bodies as we get older is the decrease in calcium.

Calcium is most known for strong bones, and it definitely, helps with that, but it does so much more!

Calcium supports functions all over our bodies from our hearts to our brains to our muscles.

It is actually our most abundant mineral in our bodies and makes up about 2% of our body weight.

Tune in this week to learn food sources of calcium, drips with calcium, and signs of calcium deficiency.

Did you learn something new or have something to add? Tell us below. 👇

For more information, head over to https://www.verywellhealth.com/calcium-supplement-health-benefits-190470 .

Calcium Benefits Infographic

You might be wondering how to get the calcium you need from food. We often think of milk and cheese as the main sources, but there are more sources! Here are some other great food sources of calcium.

Good Sources Of Calcium

For more information, check out https://health.clevelandclinic.org/calcium-rich-foods/.

Get Calcium At Purifi IV! Here are some great IV vitamin infusions that include calcium:
Be Admyred Myer’s Cocktail Drip
Be Lean Weight Loss Drip
Be Replenished Women’s Monthly Drip
Be Refueled Hangover Drip
Be Relieved Pain Relief Drip

We hope to see you soon!