Vitamin C Spotlight

Many of us know vitamin C (ascorbic acid) for its role in immune health. We know to grab an orange when we feel under the weather. Lately, dermatologists and cosmetic companies have been talking up vitamin C as a great addition to a skincare routine.

Why does vitamin C get so much attention? Our bodies use it to form blood vessels, collagen, muscles, and cartilage, and it plays a role in normal wound healing.

Here are some of the ways vitamin C supports the body:

Supports normal immune function

Acts as an antioxidant

Helps the body absorb iron from food

Helps form collagen for healthy looking skin

(Source: https://www.healthline.com/nutrition/vitamin-c-benefits)

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