THE BLOG
6 Tips For Your Blue Christmas
Depression can be difficult around the holidays. Sometimes the cold, dark days and memories and expectations of the Christmas season can even amplify feelings of sadness, depression, and/or anxiety. Here are some practical tips for you if you are struggling through a “Blue Christmas:”
Get up and go- Depression steals your motivation to “get up and go.” It can be difficult to get out of bed, out of the house, or be around others. One way to fight this is to simply get up and go anyway. Plan a small outing. Some healthy options are to get out into nature for a walk or meet a friend. You could even consider setting a loose routine for yourself to follow each day to help pass each day with some structure.
2. Journal- Write down your feelings in a journal or diary. This can be an outlet for expressing emotions and processing difficult situations. You can also add a gratitude list, as thanksgiving has been shown to increase happiness. You can make this a written prayer or letter also.
3. Set small goals and rewards- When you’re depressed, your to-do list can feel overwhelming. Try setting small goals. Instead of aiming to clean the entire kitchen, try to clean the kitchen table. Instead of aiming to lose 50 pounds, try to exercise for thirty minutes three times this week. Set rewards for your efforts and celebrate your success.
4. Try an enjoyable activity- Depression can steal your joy and make activities that once felt life-giving now feel lifeless. Try a new activity that sounds fun or a creative class. Consider spending time in nature. Volunteering can also have positive effects.
5. Nourish your body- What we put in our bodies affects our moods, energy levels, and more. Assess your eating habits. Processed foods may be easy to eat, but it can leave you fatigued and missing key nutrients. More and more, try to steer towards whole foods and be sure to get your fruits and vegetables. And of course, stay hydrated.
6. Try a drip- Hydration and vitamins can boost your mood and help with body pain, focus, and more. Magnesium, B vitamins, and vitamin D have all been show to support a good mood. We would recommend Be Elevated, Purifi’s signature drip for mood or Be Rejuvenated, our NAD+ drip. NAD+ has been shown to have positive effects for individuals suffering from depression.
7. Talk to a professional- Don’t wait for someone else to tell you to get help. If you feel you need to talk to someone and get help, take the step and make the call. There is hope and help, and you don’t have to go at this alone.
8. Focus on what’s true- When your thoughts tell you lies like “You don’t belong” or “It would be easier to go away,” remind yourself of what is true. Try ”I am loved and valuable.” and “Better days are ahead.”
If you are fighting a desire to hurt yourself, call https://988lifeline.org/ for help.
Source: https://www.healthline.com/health/depression/how-to-fight-depression
B-12 Benefits
A B-12 deficiency isn’t pretty. Some symptoms include anemia, muscle weakness, fatigue, gut problems, and mood disturbances.
Up to 40% of people in Western populations have low to moderate B-12 levels. Some individuals struggle more than others with vitamin B absorption. For example, individuals who follow a follow a vegan or vegetarian diet, older adults, and pregnant and exclusively breastfeeding mothers all can have lower B-12 levels.
Supplement at Purifi IV with our two favorite B12 boosters:
The Energizer B12 Shot ($20 or $10 during Happy Hour)
Be Ready Energy Drip ($150 or $100 every Wednesday)
Come by today to increase your energy and feel great!
Amino Acids- Refreshment On A Cellular Level
Imagine feeling refreshed on a cellular level.
That is what drips with amino acids do!
Amino acids are involved in so many functions in the body! Here are a few of them:
-Building Blocks Of Protein
-Supports Cell Growth And Development
-Food Break Down & Energy Creation
-Tissue Creation
-Neurological & Hormone Health
How do we get amino acids?
Here are some great food sources:
-Quinoa
-Eggs
-Turkey
-Cottage Cheese
-Mushrooms
-Fish
-Legumes & Beans
We have great drips with amino acids, too. Here is one of our favorites:
For more information, check out these great websites:
https://rockymountainivmedics.com/amino-acids-benefits/
https://my.clevelandclinic.org/health/articles/22243-amino-acids
Why You Need NAD+ Now
NAD+ is one of the most abundant and critical molecules in living cells.
“NAD+ is one of the most abundant and crucial molecules. Basically, without NAD+, we would be on the fast track to death. The molecule is a linchpin to the function of the generators of cells — mitochondria. NAD+ not only helps convert food to energy but also plays a crucial role in maintaining DNA integrity and ensures proper cell function to protect our bodies from aging and disease” (nmn.com).
Our levels of NAD+ gradually decline as we age.
As NAD+ decreases, we see metabolic results like nutrient deficiencies and obesity, causing diabetes and high blood pressure, age related diseases, and cognitive decline.
Replacing NAD+ can actually combat these issues. Studies show replacing NAD+ may improve our metabolism, brain function, energy levels, exercise endurance, and help us age in a healthy way.
Here are some ways to up your body’s NAD+ production to stay young, stay sharp, and keep your metabolism working well:
Exercise: A little bit of physical stress signals the body to produce more NAD+. Regular exercise enhances DNA-rebuilding proteins, too!
Eat healthy foods: You can especially up your NAD+ levels by eating NAD+ rich food like edamame, broccoli, avocado, shrimp, and cabbage. You can also increase your vitamin B3 intake, a precursor to NAD+.
Good Sleep Habits: Eat and sleep on a regular schedule.
Heat: Artificial and natural heat increase our NAD+ levels. Our hearts beat faster trying to cool us down, which causes us to increase NAD+ production. Try a hot tub, sauna, or heated pool.
Fasting: Mild physical stress signals our body to make more NAD+.
Limit Alcohol: Try to limit your alcohol intake.
Protect The Skin From The Sun: The sun’s harmful rays cause DNA damage almost immediately. Cover up in UV clothing, wear sunscreen, stay out of the sun- you know the drill.
Supplements + Drips: Try a supplement or a drip! We have a great NAD+ drip called Be Rejuvenated at Purifi. It sends NAD+ straight into the bloodstream.
Was this helpful? Which one will you focus on to increase your NAD+ levels? Tell us below.👇
B Well With B Vitamins
Let’s be honest. We love all vitamins. There’s something special about B vitamins, though.
Here are a few things B vitamins do for us:
Break down food to turn into energy
Support skin and cell health
Reduce heart disease
Improve mood
Increase concentration
Reduce brain fog
Energize the body
B1- Thiamine- Turns food to energy
B2- Riboflavin- Turns food to energy
B3- Niacin- Turns to food to energy, Helps DNA Creation, Skin Health, and More
B5- Pantothenic Acid- Healthy Hormones, Growth
B6- Pyridoxine- Involved in over 100 enzyme reactions in cells all over the body, Reduces heart disease risk
B7- Biotin- Healthy Hair, Skin, and Nails
B9- Folic Acid/Folate- Growth and Development, Very important for pregnant and nursing mothers
B12- Cobalamin- Energy
Our bodies do not store a great deal of B vitamins in our bodies so we get most of the B vitamins we need through diet and supplements.
Here are some great ways to get B vitamins in your diet:
B1- Pork, sunflower seeds, and wheat germ
B2- Organ meats, beef, and mushrooms
B3- Chicken, tuna, and lentils
B5- Liver, fish, and avocado
B6- Chickpeas, salmon, and potatoes
B7- Yeast, eggs, salmon
B9- Leafy greens, liver, and beans
B12- Meat and seafood, eggs, and dairy
And of course, if you would like to get B vitamins through an IV or injection, we at Purifi IV can help.
Every drip except for NAD+ and simple fluids include our signature B vitamin complex. Get a little extra B12 in our Be Ready Energy vitamin infusion and a little extra B7 in our Be Radiant Hair, Skin, and Nails vitamin infusion. Find B vitamins in our shots like The Energizer B12 injection and The Glow B7 injection.
We hope to see you soon!
Sources: https://www.healthline.com/health/food-nutrition/vitamin-b-complex#symptoms-of-deficiency, https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/
Magnesi-YES Every Time
When we think of magnesium we think of rest- rest from anxiety and rest and recovery for muscles and cramping. It does even more than provide rest, though!
Magnesium may increase your bone density and lower your risk of osteoporosis. It can improve your cardiovascular health, and may even stop a migraine headache in its tracks.
Bonus fact: Higher levels of magnesium may reduce your risk for type 2 diabetes.
Magnesium can be a game changer if you are struggling with anxiety or muscle soreness/cramping today.
Here’s how to get it at Purifi:
If you feel anxious, try Be Elevated, our signature mood drip.
If your muscles are sore or cramping, try Be Strong, our signature performance and recovery drip.
If you want to show your heart some love, try Be Admyred, everyone’s favorite classic Myer’s cocktail.
Or create a custom drip with saline, magnesium, and whatever other premium vitamins will help you feel your best!
Sources:
https://www.medicalnewstoday.com/articles/286839#benefits
Calcium
Have you noticed a change in your body as you have gotten older?
One change in our bodies as we get older is the decrease in calcium.
Calcium is most known for strong bones, and it definitely, helps with that, but it does so much more!
Calcium supports functions all over our bodies from our hearts to our brains to our muscles.
It is actually our most abundant mineral in our bodies and makes up about 2% of our body weight.
Tune in this week to learn food sources of calcium, drips with calcium, and signs of calcium deficiency.
Did you learn something new or have something to add? Tell us below. 👇
For more information, head over to https://www.verywellhealth.com/calcium-supplement-health-benefits-190470 .
Calcium Benefits Infographic
You might be wondering how to get the calcium you need from food. We often think of milk and cheese as the main sources, but there are more sources! Here are some other great food sources of calcium.
Good Sources Of Calcium
For more information, check out https://health.clevelandclinic.org/calcium-rich-foods/.
Get Calcium At Purifi IV! Here are some great IV vitamin infusions that include calcium:
Be Admyred Myer’s Cocktail Drip
Be Lean Weight Loss Drip
Be Replenished Women’s Monthly Drip
Be Refueled Hangover Drip
Be Relieved Pain Relief Drip
We hope to see you soon!
Glutathione- The Ultimate Antioxidant
Nutrient Spotlight: Glutathione, a.k.a. GHS
This molecule is naturally occurring all over the body. It is a powerhouse antioxidant, which means it detoxes and fights free radicals. You may know free radicals for their role in causing cell damage leading to disease like Alzheimer’s and cancer.
Additionally, glutathione aids in tissue development and repair. Dermatologists use it to lighten skin and reduce signs of aging.
Glutathione also supports the creation and repair of DNA and the activation of enzymes in the body. It does a great job of keeping us healthy.
Find glutathione in fruits, vegetables, and freshly prepared meats.
Glutathione can be added to any drip at Purifi for $50 ($35 for members). It can also be found in The Shield, our signature immune injection for $30 ($21 for members).
L-Arginine Benefits + Sources
We love our protein-building amino acids because they do so much!
L-Arginine supports enhances heart health as it opens blood vessels. It also improves kidney function and helps the body maintain immune and hormone health.
According to Healthline, it also does the following:
Here’s what arginine does for your body:
creates nitric oxide, which widens and relaxes arteries and blood vessels, improving blood flow
helps heal injuries
aids kidneys in removing waste
boosts immune system function (Source).
People take arginine as a dietary supplement to help manage heart disease, angina, and erectile dysfunction, as well as for bodybuilding, healing wounds, and repairing tissue.
Find Arginine in protein-rich foods. Some great sources include turkey, pumpkin seeds, chickpeas, lentils, chicken, and spirulina (source).
You can also find it in Purifi IV drips like Be Lean Weight Loss Drip, Be Replenished Women’s Monthly Drip, Be Refueled Hangover Drip, and Be Strong Performance & Recovery Drip.
Get your L-arginine today!
Read More:
https://www.healthline.com/health/healthy-high-arginine-foods#chicken
https://my.clevelandclinic.org/health/drugs/22536-l-arginine
https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681
Vitamin D
Did you know that your vitamin D absorption might be lower during summer? You may know that out bodies can make vitamin D as we spend time outside in the sun, but did you know that sunscreen can block our ability to make vitamin D from the sun? Pollution and limited time outdoors can also decrease your vitamin D levels. So how do you know if you are deficient in vitamin D, and how do you increase your vitamin D intake?
Vitamin D Infographic
Signs Of Vitamin D Deficiency include fatigue, aches, pains, and severe muscle pain or weakness.
Sources of vitamin D include canned tuna, salmon, sunshine, cod liver oil, and egg yolks.
Benefits of vitamin D include increasing bone and muscle health, brain health, and immunity health. Vitamin D helps to regulate and boost your mood, acts as an antioxidant and anti-inflammatory, and may reduce your disease risk. It also allows you to experience the benefits of calcium.
You can find vitamin D at Purifi IV in The Sunshine, our vitamin D shot.
Purifi IV Charlotte Featured On WCNC
It is hot out this summer! We were so elated to see Purifi IV Charlotte featured on WCNC’s feature on the heat wave! Check out the article and segment here:
Find the entire article here!
Vitamin C Spotlight
Many of us know vitamin C (ascorbic acid) for its immunity boosting properties. We know to grab an orange when we feel under the weather. Lately, dermatologists and cosmetic companies have been touting vitamin C as a great addition to an effective skincare routine.
Why does vitamin C work so well for these purposes? Vitamin C is used in our bodies to form blood vessels, collagen, muscles, and cartilage. It is essential for healing and recovery.
Here are some great benefits of vitamin C:
-Boosts immunity
-May reduce chronic disease risk
-May lower blood pressure and heart disease risk
-Prevents iron deficiency
-Creates glowing skin
(Source: https://www.healthline.com/nutrition/vitamin-c-benefits )
Find vitamin C in our Be Admyred, Be Ready, Be Protected, Be Lean, Be Radiant, Be Elevated, Be Strong, and Be Relieved. Also try our high dose vitamin C add on in any drip or by itself! For a faster service, try The Shield Tri Immune Shot.
Charlotte, North Carolina Soft Opening Success
We are so excited to have our second branch in Charlotte, North Carolina!
JD and Michelle are amazing people who want to help the community and are passionate about IV hydration therapy. Their family has lived in the Charlotte area for years. They chose to open their IV hydration and vitamin infusion clinic in the Lake Norman area and set to work on the transformation of their shop.
The shop went from a day care facility to an amazing and comfortable lounge. The clinic features a bar and several seating areas to enjoy some self-care in comfort or relax and recharge with friends. One of the best features of the space is a private room that feels like a theater room. It is perfect for some time to rehydrate and refuel with great vitamins.
Members can enjoy their benefits at any of the Purifi IV branches. If you find yourself in the Cornelius area, swing by Purifi IV! Walk-ins and appointments are accepted daily during the week, while weekends are by appointment only! Whether you are looking for a great Classic Myer’s Cocktail, B12 shot, or immunity boosting IV, Purifi IV Charlotte can hook you up!
Bolster Your Immunity With The Shield Shot
As summer progresses, we have been amazed the high numbers of sickness we have seen in our community and in the local hospitals in which we work. With travel numbers up and masks down, we all could use a little immunity boost to stay healthy.
The Shield Shot includes ascorbic acid, zinc, and glutathione
A quick and easy way to bolster your immunity is with our tri-immune boost shot, The Shield. The shield contains zinc, glutathione, and ascorbic acid (vitamin C).
Vitamin C has been a long-time tried and true natural immune booster. It is also vital for recovery and healing. The body uses vitamin C to form blood vessels, collagen, muscles, and cartilage. Read more about vitamin C and colds here.
Vitamin C has been a long-time natural cold remedy.
Zinc, similarly, is often used to ward off colds because of the immune and metabolism support it offers. It also aids the body in healing wounds (see more).
Glutathione, also known as GSH, is the ultimate antioxidant. When you think of antioxidants, think protecting the body from free radicals. Free radicals cause cell damage, which cause illness and aging. Glutathione may also prevent heart problems and Alzheimer’s Disease, among other health conditions. Additional benefits of glutathione include activating enzymes, creating and repairing DNA, and metabolizing toxins and caner-like substances (source).
Our Shield will give your immune system the boost it needs so you can enjoy your summer plans!
Nutrient Spotlight: Alpha-Lipoic Acid
What is alpha-lipoic acid?
Here is a quick run-down on this nutrient:
Organic
Powerful antioxidant
Both water-soluble and fat-soluble
Able to work in all cells and tissues in the body
Made in the mitochondria, where it helps enzymes turn nutrients into energy
Alpha Lipoic Acid has several benefits from supporting healing and reducing inflammation to helping lower blood sugar levels. It may also slow skin aging and increase calories burned at rest.
Our bodies do not produce much alpha-lipoic acid. We can find it in foods like red meat, organ meat, broccoli, spinach, and tomatoes. People often rely on supplements, however, since “supplements can pack up to 1,000 times more alpha-lipoic acid than food sources” (source). You can also find alpha-lipoic acid in The Cool Down Shot, our recovery and energy injection.
Sources And Additional Information:
https://www.livestrong.com/article/13726071-dehydration-effects/
https://www.healthline.com/nutrition/alpha-lipoic-acid#what-it-is
https://www.sciencedirect.com/science/article/abs/pii/S1734114011706004
Hydration & Heatwaves
Hotlanta is living up to its name this week! Staying hydrated with allow your organs to keep functioning well so you feel great.
How do you know if you're dehydrated? Dehydration can lead to heatstroke and other more mild symptoms like these:
1. Dark urine or less frequent urination (see chart below- 1 is well hydrated, and 6 is dehydrated)
2. Brain fog or mood disturbances
3. Thirst or dry mouth
4. Dry skin and cracked lips
5. Poor gut health
6. Low blood pressure, which can be seen headaches, dizziness, fatigue, and eye strain
Be sure to drink plenty of water. You can also increase your hydration by eating hydrating foods like spinach, cucumbers, watermelon, apples, and broccoli.
And, as always, come by Purifi IV if we can help you get hydrated! Drips make hydration effective, fast, and do a great job of replacing electrolytes.
Stay safe and stay hydrated!
Sources and helpful links:
https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
https://my.clevelandclinic.org/health/treatments/9013-dehydration
https://www.livestrong.com/article/13726071-dehydration-effects/
Biotin Coming In Hot This Summer
Biotin, also known as B7, is a B vitamin that has amazing benefits for hair, skin, and nails. It can lead to thicker hair and stronger nails. It also keeps your mucous membranes in shape, which can give you more radiant skin. It also converts food to energy (source: https://health.clevelandclinic.org/benefits-of-biotin/).
Biotin Benefits
Find biotin in your diet! Some great sources of biotin are egg yolks, beans, peas, lentils, nuts, seeds, liver, sweet potatoes, bananas, broccoli, mushrooms, and avocado (source: https://www.healthline.com/nutrition/biotin-rich-foods#3.-Nuts-and-seeds).
Sweet Potatoes Are One Good Source Of Biotin
Get biotin at Purifi IV in the Be Radiant Drip and The Glow Biotin Shot.
What Is Glutathione?
I do not love the taste of blueberries, but I often take handfuls and place them in my yogurt and smoothies. It seems like a fight every time to willfully add them to my food, but I remind myself that blueberries are a great antioxidant. And with that reminder, I choke down the handfuls of blueberries.
Antioxidants have become a hot topic in the health world in the past decade and for good reason, too. Antioxidants are “free radical scavengers” because they “prevent or slow damage to cells caused by free radicals,” which are “unstable molecules that the body produces as a reaction to environmental and other pressures” (antioxidants article). Slowig any damage by free radicals to my cells is incredible, which is why I’ll do what I can to get my fill of antioxidants.
The most powerful antioxidant is actually not blueberries, however. It is one that is found in every cell of our bodies. Glutathione is made up of amino acids (glutamine, glycine and cysteine) and has amazing health benefits (glutathione article).
Here is our glutathione infographic
Glutathione decreases as we age and can also decrease with some environmental factors such as stress, infection, poor diet, or chronic disease (source). It is possible to increase glutathione with good sleep, reducing stress, getting a good balanced diet, living an active lifestyle, avoiding drinking too much alcohol, and even trying some supplements like milk thistle (more information).
Living a healthy life with reduced stress, physical activity, and a balanced diet can increase your body’s production of glutathione
At Purifi IV, we offer glutathione through IV therapy or an injection. Glutathione is available as an upgrade to add to any of our signature drips. We also offer glutathione in The Shield, which is our tri-immune boost injection (zinc, ascorbic acid, and gluthione). When planning to include glutathione in your Purifi IV service, keep in mind that as a powerful antioxidant, glutathione can cause you to feel a little under the weather the day of the service as it causes some detoxification.
Try glutathione in any drip
Did you learn anything new about glutathione? Drop us a comment below!
COPPER- A Powerhouse Mineral
What is the first thought you have when you hear the word “copper?” I think of pennies and electronics.
Copper is also a powerhouse mineral that helps the body absorb iron, makes red blood cells, keeps nerve cells healthy, regulates heart rate and blood pressure, and activates your immune system. It also maintains bones, organs, and tissues by forming collagen. Additional benefits include turning sugar to energy and preventing osteoporosis, anemia, and prostate inflammation. (See this WebMD article for more information and daily intake guidance: https://www.webmd.com/vitamins-and-supplements/copper-your-health.)
Copper is not made by the body so it must be obtained through food or supplements. Some good food sources of copper include liver, oysters, shiitake mushrooms, nuts and seeds, lobsters, leafy greens, and dark chocolate (see Health Line for more).
Copper is a key ingredient in two of our signature drips, too. If you are looking for great absorption of copper, IV hydration and vitamin infusion can be a great option for you. Be Ready Energy Drip and Be Strong Performance and Recovery Drip are both great options for IV drips that include copper.
Did you learn anything new? Tell us below!
A Story Of A Drip Convert
Mary here. When my husband, John, told me that he and his friend and co-worker Dr. Nelson were thinking of opening a business to help individuals live thriving, healthy lives, I was supportive. Our family believes small, healthy habits now can prevent chronic illness later. John and Dr. Nelson both love helping people so much that it made sense that they would look for a way to do that outside of the hospital.
When John told me that they chose IV hydration therapy, however, my excitement dwindled a bit. I don’t like needles. I don’t like pain. I don’t like blood.
My experience with IVs had been isolated to the labor and delivery room when a nurse would stick a giant needle in my hand during what was already one of the most uncomfortable experiences of my life. The thought of voluntarily getting an IV? No thanks. Not for me.
It was not until I began building the website for Purifi IV that my feelings began to change.
To build the website I needed to understand IV hydration and vitamin infusion clinics. Why would anyone get IV hydration therapy? What nutrients do the IV bags have and what do those nutrients do? Why wouldn’t people just go to a vitamin store to buy a bottle of pills?
What I found amazed me.
Great hydration in general does everything from fighting brain fog to relieving pain to bolstering the immune system to supporting a healthy heart. IVs provide that great hydration and even replace electrolytes with the saline solution used in the IV bags. Also, IV hydration offers approximately 90% absorption of the nutrients. Oral vitamins only give around 30% absorption rate. Not only that, but our bodies can tolerate a much higher amount of vitamins delivered by IV than when delivered orally. Furthermore, while some oral vitamins might cause stomach upset, IV vitamin infusions do not cause the same GI symptoms. That’s because IVs deliver hydration, vitamins, minerals, and amino acids directly into the bloodstream. The blood takes that hydration and those nutrients right the the cells that need them.
The vitamins, minerals, and amino acids used in our IV cocktails are incredible, too. They support heart, brain, gut, and nerve health and more. From boosting mood to feeling more energy to better concentration and memory, these nutrients do amazing things. Unlike some prescriptions that can treat these symptoms, vitamins, minerals, and amino acids are natural.
After building the website, I had to try a drip for myself. I have been hooked ever since. I hope many people in our community will give IV hydration a chance at our clinic and feel the benefits like I did.