Vitamin D

Did you know that your vitamin D absorption might be lower during summer? You may know that out bodies can make vitamin D as we spend time outside in the sun, but did you know that sunscreen can block our ability to make vitamin D from the sun? Pollution and limited time outdoors can also decrease your vitamin D levels. So how do you know if you are deficient in vitamin D, and how do you increase your vitamin D intake?

Vitamin D Infographic

Signs Of Vitamin D Deficiency include fatigue, aches, pains, and severe muscle pain or weakness.

Sources of vitamin D include canned tuna, salmon, sunshine, cod liver oil, and egg yolks.

Vitamin D supports strong bones and healthy muscles, supports normal immune function, and helps the body absorb calcium, so you get the full benefit of the calcium you eat.

You can find vitamin D at Purifi IV in The Sunshine, our vitamin D shot. Come see us!