Why You Need NAD+ Now

NAD+ is one of the most abundant and important molecules in living cells. It does its work in the mitochondria, the parts of our cells that make energy, where it helps convert food into energy and supports normal cell function. Our NAD+ levels naturally decline as we get older, which is why so many people are curious about ways to support them.

Here are some everyday habits that support your body's own NAD+ production:

Exercise: A little bit of physical stress signals the body to make more NAD+.

Eat healthy foods: Edamame, broccoli, avocado, shrimp, and cabbage all contain NAD+ building blocks. Vitamin B3 is a precursor to NAD+, too.

Good sleep habits: Eat and sleep on a regular schedule.

Heat: Time in a sauna, hot tub, or heated pool may nudge NAD+ production up as your body works to cool down.

Fasting: Mild physical stress signals the body to make more NAD+.

Limit alcohol: Try to keep your alcohol intake in check.

Protect your skin from the sun: Cover up with UV clothing, wear sunscreen, and find some shade.

Supplements and drips: Our NAD+ drip, Be Rejuvenated, delivers NAD+ straight into the bloodstream as part of a wellness routine.

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Sources:

https://www.medicaldaily.com/how-best-increase-nad-levels-458826

https://www.nmn.com/precursors/what-is-nad